Nobody enters a marriage expecting it to one day come to an end, but at almost 50% of all marriages ending in divorce, it’s more common than people think. 

The pandemic has impacted people in many ways—one of the most common is the strain on people’s relationships. Too much time together can often highlight areas that cause tensions, and sometimes those tensions can become too much for a couple to handle. 

If you’re reading this post, it’s likely that you’re struggling in your marriage and are considering getting a divorce. 

Here are some of the signs that may lead to impending divorce. 

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You’re only together for the sake of your children 

If you’re a parent, you feel as though your biggest responsibility is to bring up your children in a happy and wholesome environment- ideally with both parents. That’s why when some couples experience the ‘empty nest’ when their kids grow up and move out, they have nothing in common aside from parenting. 

If you’re struggling in your marriage and are only staying together to give your children a ‘happy home’ then it could be time to speak with some family law solicitors who can talk you through the stages and advise the next best steps for you and your family to move on. 

Staying together for the sake of your children and your family is the worst thing you can do. Children are sensitive to changing behaviour and will be able to sense when things are not right with their parents. More often than not, they’ll remember the times they heard their parents fighting more than the times they pretended. 

Your communication has broken down 

Most couples argue. Sometimes it can be over small things, and other times it’s over large things that take a lot of discussion to get over. 

However, when one or both of you stops talking or communicating, it’s a sure sign that you no longer care and that you’d rather continue to suffer in silence. 

Communication helps to strengthen a relationship. It helps to resolve issues and come up with ways in which a situation can be dealt with faster next time. 

A lack of communication shows a lack of willingness to help make that relationship a priority. Relationships that are no longer a priority with no sign of changing should come to an end. 

When your communication shuts down indefinitely, it’s probably time for you both to move on and give each other the opportunity to be happier. 

There are signs of infidelity 

While it’s not often the case for people who practise open relationships, exclusive couples who start to get itchy feet and look elsewhere start experiencing issues. 

In these modern times it is much easier to meet people and enter into relationships. As a couple, you will have outlined your boundaries with regards to your relationship. Emotional or physical affairs are common in couples who are unhappy. It is up to you both to decide on the number of strikes before you’re out.

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Family doctor – a fulfilling and varied profession that anyone can train for if they have the passion for it. However, being a GP is not an easy job. It takes a lot of dedication and in reality, working as a general practitioner can be one of the most exciting and challenging in all of medicine. It is not for nothing that general medicine is considered the “supreme discipline” among medical specialties due to the diverse requirements and the particularly close patient-doctor relationship. 

The family doctor often accompanies their patients from cradle to grave and is the first medical contact for all health problems. They are responsible for the basic, emergency, acute and long-term care of their patients with physical and/or mental health disorders. Prevention and rehabilitation are also part of the general practitioner’s duties also. Like no other specialist doctor, they have the opportunity to acquire additional qualifications. Depending on the inclination, the family doctor can specialize in areas such as sports medicine, addiction medicine, general medicine or acupuncture. In addition, they are responsible for caring for the patient in their social environment as well as general health advice. The family doctor is also a coordinator and integrator that works with you to ensure you are getting the best help for your issues. They refer patients to specialists, bring together different levels of care, coordinates, evaluates and documents patient information and offers assistance and advice in (almost) all situations. So it really is more than a job, it is a vocation. In order to find open jobs for family doctors, you will not have to look far. These jobs are plentiful but they take a special kind of person to undertake them of course. 

Self-employed or part of a team?

If you want to work in a family doctor’s practice, you don’t necessarily have to start your own business. As an employed doctor of a GP surgery, you get a fixed salary, have regular working hours, continue to receive wages in the event of illness and are confronted with significantly less bureaucracy. Some GPs do become independent family doctors but again this is worth looking into as it may come with additional risks. 

Knowledge of the human body

If you want to become a doctor, you will learn to deal with and understand all the functions of the human body. The human body is a mystery and continues to be a miracle in many ways. You understand the connections and those who are really interested can make a difference. Practical lessons provide variety which you can adopt to many other areas of your life. Although many people think that medicine is very dry and purely a study subject, this is only partly true. Medical students also learn a lot of practice-oriented skills. This makes it easier for them to deal with patients and already offer certain treatments. Of course, the practical elements that you learn, really allow any budding doctor to create a successful career in medicine.

Are you finding that the time you are spending looking at your phone, computer, or tablet is rapidly increasing these days? It is understandable, considering the amount of time we have spent at home recently. However, it is not the healthiest way to spend free time. When possible, it should be limited to essential use for work and socializing with geographically distant friends or relatives. It is sometimes difficult to find better alternatives to our screens in a technological world, as they can easily distract us. Read on to discover ways to reduce your screen time and alternative activities that will help you reconnect with the real world.

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Set a screen time limit

Many smartphones offer the option to limit your screen time for specific apps and your phone use in general in its settings. Once you have reached your daily limit, a reminder will pop up, and you can opt to close the app, use it for a limited amount of extra time, or use it for important reasons—you can ignore the reminder. Screen time limits will help you track the amount of time you spend on your devices as it can be easy to become absorbed.

Turn off your phone and stow it out of the way

If you cannot help but glance at your phone every so often, it is best to switch it off and stow it in a different room in the house. That way, you can schedule an hour or so away from it, which helps if you need to concentrate on meaningful work, or if you would like to catch up on other leisure activities such as reading. 

Get outside or do exercise

If the weather will allow it, fresh air is the greatest remedy to a tech-absorbed mind and body. Simply going for a brisk walk will release endorphins, which can reduce stress hormones and alleviate mild depression. If you are looking to push your body further, visit Steel Supplements to benefit your gym workout or exercise routine.

Talk to a household member or neighbor

It can be tiring to communicate via electronic devices constantly. If you require a chat or a laugh, why not speak to the people with whom you share a living space? Or, if you live alone, knock on a neighbor and see if they have some free time to socialize.

Set boundaries with yourself and the people in your life
If you have a nagging boss that emails you any time of day or night expecting your immediate response, that is not conducive to a healthy lifestyle. Start by setting a boundary with them that you need your downtime away from screens to relax. Likewise, if family and friends are vying for your attention non-stop, state your needs assertively and kindly. If you are the one that needs a lot of reassurance and often reaches out to people on your devices because of this, be mindful of their time and perhaps limit it to daylight hours.

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Physical activity is essential for kids’ overall wellbeing. It promotes growth and development and can even help to boost their mood and energy levels. If your child isn’t very enthusiastic about sport or the outdoors, there are plenty of other ways you can encourage them to be more active. It’s also important to lead by example and motivate them by being more active yourself. You can even incorporate physical activity into screen time. Here are five ways to get kids active.

Get them a bike

A new bike might help to motivate your kids to be active. It’s the perfect way to explore areas of natural beauty near you, and they don’t necessarily have to break the bank. You could look into second-hand bikes online, for example. You can then spruce them up a bit with the 50 best kids bike accessories. Get your kids involved in choosing accessories for their bike and this might help engage their interest. Why not even hire bikes instead and go on a family bike ride this summer?

Encourage active screen time

If your kids are getting a little addicted to screens you could try turning screen time into a way to get them active. There are plenty of active games or exercise videos that have been designed for children. Check out some of the best dancing apps for kids, for instance. There are lots of games available as well so you can get active indoors on a rainy day.

Engage their curiosity

Help your kids get in touch with nature by engaging their curiosity. You could give them a fun project to do such as looking for particular animals and plants. Try getting your kids interested in gardening as well by asking them to help out. You could start seeds in glass jars indoors so they can watch them start to grow. Hopefully, they will then start to enjoy the outdoors more.

Organize games and activities

Getting active is also important for developing certain social and critical thinking skills. You could organize games in groups or even encourage your child to join a sports club. This way they’ll make some new friends who might help motivate them to be more active. There are also plenty of indoor fitness games you can organize in winter or when the weather is bad. Ask your child which sports and activities they prefer, and see if you can find something that aligns with their interests.

Be an active role model
If you want to get your kids active you need to start by leading by example. Be an active role model and start a new activity yourself, or something you can do together. It’s important to role model the right behaviors as kids will adopt these too. The best thing is you’ll get fit in the process. Being active together is also a great way to bond. You can spend quality time together as a family and explore the great outdoors. You’ll definitely all feel the benefits.

We all need to get fresh air where we can but a lot of the time, we can forget to spend our time outdoors due to the pressures of work perhaps or other distractions like our electronic devices. However, there are plenty of benefits to getting outdoors, even if you do take your mobile phone with you! Here are four tips to enjoy the outdoors more.

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Meet up with friends or family at local parks

Where you can, try to meet up with friends or family at the local parks in your area. As COVID-19 still rages on, it’s always important to stay safe and keep distances where necessary. However, in open spaces, it’s nice to enjoy some quality time with your loved ones and you can end up making an afternoon of it if you have the time to spare. Take a picnic of some sort and make the most of the fresh air but also the wonderful sunshine that we can expect at this time of the year.

Get an outdoor hobby

An outdoor hobby can always encourage you to get outside even moreso. When it comes to getting an outdoor hobby, it’s worth looking at things that are made for outdoor use, like this R/C sky rover knight force for example. You could meet up with a friend and fly it around the local area. If you enjoy hiking, then you could always try out different hiking challenges and see how much you can achieve over the course of a year perhaps.

Find your favorite spots

When roaming the great outdoors, it’s important to explore new places and to find those spots that become somewhat meaningful to you. It could be a memory you had there with a friend or family member. It could be just a place that you find connects with you on some level. Whatever it is, make sure to find your favorite spots and then you can focus on heading over to these places when you need to get outdoors.

There can be a lot of things that can overwhelm us in life and it’s surprising just how beneficial a bit of nature can be for our bodies.

Dine outdoors in your garden or backyard area

If you’re wanting to get a bit of the great outdoors, then it’s always worth taking advantage of dining outdoors perhaps in your backyard area or garden perhaps. If that’s not available then you could always go and find a local restaurant or establishment with an outdoor seating area. Dining outside can be a lot of fun and when you’re in the comfort of your own home space, it’s a great way to do something that’s fairly normal in it’s events at home but can be made much better when you take your evening meal outside!

Enjoying the outdoors more is something we all need to do and make the effort with. This is certainly something that is worth doing more of where you can and have the time to do.