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Despite the joys you will experience as a new mom, there are all kinds of things that can cause you stress. Sleepless nights, worries about your little one, and an endless list of things to do can all cause you to feel overwhelmed with feelings of stress and anxiety. 

These feelings are quite normal, as moms around the world will surely tell you! However, it is vital that you do what you can to look after yourself, and this includes managing the stress you feel. 

Here are some tips to make your life a little easier. 

#1: Ask people to pitch in

As a new mom, you are probably going to get people visiting you and asking you if you need any help. Don’t take their requests as a sign that people think you are struggling as their intentions are probably well-meaning. Snap up these offers of help as they will unburden your heavy load. Especially if friends or family members offer to look after your little one for an afternoon, accept their support, as you will finally get time to rest, sleep, and relax from your stresses.

#2: Manage your new mom worries

It’s quite normal to worry about your baby but you don’t want to be anxious all of the time. Consider the things you are worried about and find solutions to counter them. You could purchase these baby monitor camera’s from Babysense, for example, if you are worried about your baby when they are asleep. You could also look up advice online for any worry you have as you will usually find an answer from a parenting forum or health website. It’s a good idea to talk to other moms you know too, as they may have advice for you that can ease your worries. 

#3: Spend time with your friends

If you’re often alone with your baby, you might get more stressed out, as you will have no adult company to rely on to distract you from your stresses. Therefore, make time for your friends, either by inviting them around to your home or by spending evenings out with them if you can find somebody to mind your baby. When you’re with them, have fun! Watch a movie together, play board games, share funny stories, and do all the things you usually do when you’re meeting with your friends. By spending time with your best buds, you will start to relax, and this will do much to ease away your stresses. 

#4: Make time for exercise

You don’t want to exert yourself too much, especially within those first few weeks after giving birth. However, it’s still good to exercise a little, especially outdoors, as fresh air and physical activity are both great stress-relievers. You will be out of the house too so being away from the confines of your four walls should also de-stress you. Your little one will also appreciate the change of scenery, and the fresh air will do them a lot of good too.  

Despite the challenges of being a new mom, it can usually be more of a positive experience than a negative one. Still, if you are stressed and feeling overwhelmed, consider these suggestions, look elsewhere online for advice, and seek support from others when you need a helping hand.

The immune system is a complex and intricate network that protects your body from viruses, bacteria, and other harmful substances. When the immune system becomes compromised, it’s more difficult to fight off illness or recover from physical harm. There are many factors that contribute to the strength of your immune system, including diet, sleep patterns, stress levels, exercise habits, and personal hygiene practices. Today we’ll discuss how you can boost your immunity as fast as possible! We will do this by exploring some common mistakes people make with their health choices, as well as some simple steps you can take every day to help support the functioning of your immune system.

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#1 Meditate to relieve stress

The first step to boosting your immune system is to remove stress from life. Stress can be a significant barrier when it comes to maintaining good health and wellness because the body’s natural response under stressful conditions is to secrete cortisol into your bloodstream. This hormone induces inflammation in the body, which increases the susceptibility to infection by impairing lymphocyte function.

Meditation helps reduce cortisol levels by decreasing activity in parts of our brain that are responsible for processing fear and anxiety-inducing stimuli while increasing activation in areas associated with self-awareness, compassion, empathy towards others, memory recall processes involved with learning, etc. Meditation has been shown time again to have an incredibly positive impact on mental well-being as well as physical health! However if you need to see a doctor due to an illness, be sure to let your medical malpractice attorney know should you ever need their advice on the matter.

#2 Take a multivitamin for an added boost

Taking a multivitamin can be an easy way to boost your immune system. However, many people lack in their daily intake of vital nutrients, which is why taking a multivitamin has become increasingly popular. It helps fill any gaps in the diet and ensures you’re getting enough vitamins and minerals every day.

#3 Eat nutrient-rich foods

Improving your diet is another easy way to boost the immune system. Consuming nutrient-rich foods will help keep your body strong and provide it with essential nutrients that contribute to healthy immune function! For example, fruits and vegetables are filled with essential vitamins such as vitamin c, which helps fight free radicals in our bodies.

Garlic has been shown in numerous studies to contain powerful antiviral properties that assist in fighting off viruses like cold or flu. These antibacterial/antiviral compounds may account for the observed reductions in the risk of developing common infections. 

#4 Get sufficient sleep

Getting a good night’s sleep is critical to maintaining optimal health and wellness. Not only does adequate sleep help improve memory function, but it also helps support your immune system! Conversely, a lack of quality rest can cause changes in hormone secretions associated with stress that may impair the functioning of our immune systems.

It has been shown time and time again that those who have insufficient amounts of sleep are more likely to experience illness than those who get adequate shut-eye on a daily basis. So make sure you’re getting at least seven hours every single night, as this could be one simple way to boost your immune system fast!

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We all know that eating a healthy diet is a great way to maintain a healthy weight and give your body all of the nutrients it needs to work as effectively as possible, but you may be surprised at some of the other things a healthy diet can do for you…

1. Boost your mood

There is a much stronger relationship between mood and food than many of us realize. That’s because our moods are controlled by neurotransmitters that are produced in the brain. These neurotransmitters are made up of amino acids which they tale from the food we eat, so by eating a healthy varied diet, we can allow them to do their job and make us feel the way we should.

2. Protect your hearing

Yes, diet can help your ears. If you eat a healthy diet that is packed with magnesium, zinc, potassium, B12, and a bunch of other important vitamins and minerals, you are less likely to experience hearing loss than if you eat a diet that is low in the very same nutrients. Obviously, it isn’t the whole solution for hearing issues and you will need to limit the amount of exposure you have to loud noises and things like that but a healthy diet really can help, more than you might expect.

3. Better quality of sleep

Many of the most unhealthy foods we eat can have a negative impact on our ability to sleep. For example, sodas that contain caffeine and sugary treats are both well-known causes of temporary sleep problems. By changing your diet to include less of these things and more of the things that will help you sleep like tryptophan and magnesium, you can vastly improve the quality of your sleep.

4. Maintain healthy veins

Most of us don’t really think very much about our veins, but of course, they are extremely important for our continued health, transporting blood and nutrients to where they are needed the most. Maintaining a healthy diet and a healthy weight will help to prevent varicose or spider veins from developing, vein collapse, and other nasty things that are much rather avoided.

5. Lengthen your life

Perhaps, one of the biggest benefits of a healthy diet is the fact that it may be able to prolong the length of your life. If you are eating all of the right things, maintaining a healthy weight, and giving your body all of the nutrients you need, you are more likely to be happy, healthy, and active for many more years than you might be if you were to eat a less than optimum diet all your life.

As you can see, eating a healthy diet is about so much more than your waistline, so it is important that you make a real effort to eat as well as you can as often as you can. It’s fine to have the occasional treat, but ideally, fruit, vegetables, whole grains, and lean proteins should make up the bulk of your diet.

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One of the most important things you can do for your children is to teach them about money, what it is and how to manage it. It may seem that this is something they don’t need to know very much about until they are older teens with access to their own money but the fact is, the sooner you start to broach the subject with them, the more financially fluent they will be when the time comes for them to have their own money instead of relying on you to provide everything for them. 

With that in mind, here are some of the best ways to teach your kids about money:

1. Get them a savings jar

A very basic way to teach young children about the benefits of saving is to simply get yourself a clear savings jar and encourage them to put any money they get for doing their choirs or whatever into it. They’ll love seeing the pot of money grow and when they have enough to buy that favorite toy, it will become very clear to them what the benefits of saving are.

2. Be a good example for them

They may be too young right now to really know what credit cards are, how to compare credit card deals or why paying cash is the smarter option, but if they see you, their parent, doing those things and making smart decisions as often as possible, those good habits will seep into them on a subconscious level and they’ll be more likely to manage their money sensibly in the future too.

3. Teach them opportunity cost

If you make it clear to them that buying X video game costs X amount of money which means they won’t be able to afford that new pair of sneakers they want too, they will come to understand the value of money, why it needs to be budgeted and how to make smart decisions about how it’s spent. Yes, they are likely to make poor decisions from time to time, but if you allow them to do that and then talk it through with them, it will be a great lesson for them to learn. 

4. Make them earn it

Ione of the best ways to teach your children the value of money when they are old enough is to make them earn their allowance instead of simply letting them have it for “free.” If they know that they have to clean their bedroom to earn a couple of dollars and pull the weeds to earn a couple more, they will get to understand that money has to be earned and the harder you work the more money you are likely to see in your life. They will also be less likely to waste it when they know how much hard work goes into acquiring it in the first place.

As you can see, there it’s not too hard to teach your kids about money in a way they understand but which will also help them in the future.

If you’re really hating your job at the moment, and all you can think about is how long and boring the days in the workplace are, it’s definitely time to do something about it! Not being a morning person is one thing, but if the same sense of dread follows you everywhere at work, it’s clear there’s something else going on. And while it does, you’re not going to feel good about your performance at all. 

And that’s just not good for your self esteem or your mental health. But don’t worry, we all find ourselves in this boat at one point or another, and that’s why we know what to do about it. Make sure you keep the points below in mind as you navigate these choppy waters right now – you never know, you might come out the other side having a newfound appreciation for your work! 

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Figure Out Why You’re Struggling

The first step to making your job less of a struggle is to figure out why. What’s going wrong? What’s become too hard for you? What’s making the workplace a hellscape to be in? Questions like these might be difficult to answer, but they’re certainly important to answer. Otherwise you simply won’t know where to start with making a change. So take some time right now, as you’re reading this. What’s going on? 

Get a notepad and pen out and write down how you feel about work. In all your mixed up thoughts and feelings you should be able to pick out a common theme, or maybe two. And when you do, you’ll have a much stronger case for the next step. Whether you want to actually put a complaint in, or you want to have a quiet word with someone, or you want to start looking for a new job altogether, this is your starting point. 

The more you know about your issue, the more you can do some research into it. In doing this, you might even realize you need to see a doctor about your mental and/or physical health, which is holding you back from the job satisfaction you really deserve. 

Talk About it, No Matter How Hard it is

We all know just how hard talking about our problems can be. We hate making ourselves vulnerable in front of other people, especially those we respect in the professional sense. And sometimes, we feel like we should be able to handle everything ourselves. However, this is simply not true, and we all need a little help sometimes! 

And while venting to your parents or going for a night out with a friend makes you feel better, it won’t get the problem at work solved. No, you’ll have to talk to your supervisor or the boss themselves for that. Of course, such an idea is scary, but if you’re having issues at work, your performance can slip, and you wouldn’t want someone to think you’re getting bad at your job. 

So, get in early, explain yourself, explain the issue, and ask for a solution. Your boss may reduce your workload, they may assign more team members to your area, or they may put you on a training course. And if you have your own ideas, be sure to negotiate for them, as it’s well within your right to do so. 

Beat Back the Monday Blues

Monday mornings are hard, we all know that! But when they’re so hard that you don’t want to get out of bed, and you’re nearly brought to tears by the need to do so, you might need a little extra help with getting motivated. Maybe all you can think about is how long the work day is going to be, or how many customers you’re going to have to deal with, and you’re close to calling in sick every time Monday rolls around. 

However, Monday mornings don’t have to always be the doom and gloom start to the week you expect them to be. Sure, they mark the end of the weekend and all your free time (if you have any!), but they’re also a chance for a fresh start each and every time. It’s ultimately up to you how you spend your Monday mornings, but we’ve got some ideas about how to make them more manageable. 

Take a moment to look through the best monday motivation quotes, if you’re looking for some real wisdom right now. Similarly, put something fun on while you’re getting ready and/or eating breakfast, and continue watching and/or listening to it while you commute. 

It’ll certainly make the trip to work feel less like a drag! And speaking of breakfast, don’t bother with something healthy – skip the diet for the day, and have something that’s tasty and fills you up to get the week started off right. 

Take a Day

Of course, every now and then you’re going to need to take a day. And if you’ve racked up some vacation days or a bit of sick leave, put it to good use right now! Don’t worry that you’re wasting the time off you’ve got – you’re in need right now, thanks to just how low your mental health is, and you should never beat yourself up about needing a moment to yourself. 

So take a day (or two!), and get yourself together. Take some time to relax and recharge, and do something fun to fill the time. Try to get to bed a bit earlier than you usually would, and aim for 8 hours of sleep straight through; a good night’s rest really does make all the difference! 

Visit your loved ones, and talk on the phone for hours with your bestie. Play some video games and slob out with pizza on the sofa. Whatever it is you want to do with your time off work, do it! Honestly, you deserve it, and as long as it’s something a bit different, you’ll be taking a break. 

Set Your Boundaries

Boundaries are so important in the working world. Without them, we can let people walk all over us, and take advantage of our ability to do the job we’re hired for. And if you’re someone who hates saying ‘no’ to anyone, it’s time to turn that habit around and start doing something for yourself again! 

After all, a job is a job, and you’re not letting anyone down by not doing some overtime every now and then. You’re contracted to work certain hours, and you never have to take your boss up on their need for more labor. It’s all up to you, and sometimes you have to choose yourself. 

So say ‘no’, take yourself home, and cook an amazing meal for yourself, and then enjoy some time watching your favorite show. There’s nothing wrong with that, even if you feel guilty about it. 

The more you do it, the less it’ll play on your mind, and the more respect people will have for you. Indeed, you might not even have to say no – just turn your phone off and make yourself unavailable. You’re outside of work hours, and that means you’ll never owe an explanation for where you are. 

Come Up with an Action Plan

Now you’ve got the chance to come up with an action plan. You’ve figured out what’s wrong, you’ve done your research, you’ve taken time off, and you’re getting used to Monday mornings. What happens now? Well, it’s entirely up to you, but it’s all about working out if these are short term or long term solutions. 

Think about it. Has the problem you have with work resolved itself in doing these things? Or do you still dread having to go to work? Are you still struggling with a certain part of the job, even if you’ve opened up about it? And if nothing else changes, are you ready to face the fact that things will continue as they do? 

Weigh the pros and cons, and then come to a decision: can you keep going at your job? Or would it be worth it to see what else is out there for you? You really do deserve to be happy at work, even if you work hard manual labor and come home with aches and pains every day! Making a change is scary, but it’s often needed. 

What to Keep in Mind

If you’re currently struggling at work, the situation doesn’t have to last forever. You’ve got the chance to make a real difference to your life here. And you can do a lot for yourself with this realization: figure out what it is that needs to change, and take back some control. 

So start with the points above, and make sure you talk to your loved ones about your choices as well. Someone may have an outside perspective for you to consider that you haven’t taken into account. But at the end of the day, remember it’s up to you what happens next.