Relaxation may sound simple, but in reality, it’s quite a tricky state to achieve. You just need to close your eyes and breathe in a few times, if you are to believe what they show in movies. In the real world, this doesn’t work for everyone.
When you can’t stop your brain from running through things and worries, breathing in and out a few times isn’t exactly going to make any difference. In fact, the more you try to calm down, the more knotted up you might feel.
It’s no wonder that a lot of people find it hard to slow down. Sometimes, life is just too hectic to handle right now. Whether you are juggling work and family responsibilities or you’re someone’s carer, you don’t always have the opportunity to stop and relax. And when you can’t stop, this is when burnout tends to happen. You’re running on empty, and it’s starting to show in your mood, your physical and mental health, and your ability to focus.
The thing is, telling you to chill out isn’t helpful. When your nervous system is stuck in overdrive, you need more than a few deep breaths.
Give Your Nervous System a Break
Your body starts to forget what it’s like to chill out when you’ve spent too long being stressed out. Your nervous system doesn’t switch off easily. So, you’re constantly on high alert, ready to jump into high gear. And that is why you want to look for supplements that can help your body deal with stress, rather than schedule time you don’t have into meditation or physical activities.
If you are open to CBD products, it is worth investigating the complete Delta 8 THC collection from a trusted seller to find the right product that taps into your endocannabinoid system. This is the part of your body that helps keep your mood, sleep, and stress levels in check. It’s derived from hemp, but obviously milder. More to the point, it can help calm your mind down and ease the built-up tension safely. There’s no numbing effect, but instead it interacts with your body’s own calming system.
Distract Your Mind
You can’t force your mind to relax when you’re too stressed. But you can learn how to distract it from the thoughts and worries that plague you. Some people turn to reading or spending time with loved ones for distraction. This may not always be effective, especially as it can take an effort to consciously push your thoughts to the back of your mind.
So, instead, it may be easier to look for something lightweight that helps calm the noise in your mind as you focus on it. You want low-stress activities that grab your attention. What works differs from one person to another.
One useful tip is to play games on your phone. It’s a low-key activity that calms your nervous system because there’s a sense of repetitive routine in games, with a small reward now and then.
If you are after something soothing that will put a smile on your face, it’s worth investigating BTS Island: In the Seom, which is a free and fun game. You don’t need to be a fan of the septet to enjoy this gentle and stress-free game. But it’s packed with activities, cute interactions with fun characters (like a penguin or a cat), and soothing sounds.
When meditation doesn’t work for you, hopefully these tips can help you soothe your mind.
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