Keeping your little one healthy can be a challenge, sometimes what you need is a little inspiration. These five ideas will help you to create the perfect healthy routine for your kids.
1 . Talk about emotions
To improve your child’s mental health, help them to talk about their emotions. Whether they are feeling sad, worried or angry, encourage them to talk about why. Let them know that it’s normal to feel these emotions, and help them to learn how to feel better. Kids who can talk about their emotions now are more likely to become emotionally healthy adults. When you’re kids are feeling stressed out, teach them coping tactics including:
- Deep breathing and meditating.
- Listening to calming songs.
- Playing a quiet game.
- Self-care and mindfulness apps for children.
2. Read plenty of books
Studies show that kids who read more often have improved mental health, compared to those children who don’t. To keep your kids nice and healthy, ensure that they read plenty of books. There are plenty of ways to have fun with books whether you act out the stories, or draw the characters. Reading can help children in so many ways including:
- Boosting your child’s emotional and mental health.
- Helping them to learn about many different topics and cultures.
- Reading can help kids to build their empathy skills.
3. Grow foods together
If you want to keep your kids super healthy, you should think about growing foods together. It’s pretty easy to create a vegetable patch and children love being outside. To get started, check out apps and books to help you learn about growing foods. Start off by making a compost pile, and focusing on veggies that are easy to grow. When you grow your own foods you’ll help your children to learn about sustainability and the planet.
4. Try fun apps
There are plenty of fun apps which can help your kids to improve their health. For a few starting point ideas, have a go of these:
This is a fantastic yoga app for children, focusing on animation, videos and storytelling. Super Stretch is a superhero, helping kids to ‘find balance and strength in their lives’. Your children can take advantage of features including animated flash cards, breathing exercises and 12 yoga poses.
With the help of these games your kids can learn plenty of things about nutrition. They’ll learn all sorts of great facts about digestion, nutrition, growing veggies, and more.
5. Lots of exercise
Little kids need lots of exercise, whether it’s playing sports, games, dancing or swimming. Helping your kid to stay active is one of the best ways that you can improve their health. Set a good example by staying active yourself, many kids learn by copying the behavior of others. Exercising is a great exercise to get your kids outdoors, and boost their endorphins.
6. Safety precautions
Lastly, if you want to keep your children healthy it can help to learn about basic first aid. Children get into all sorts of accidents, and so it’s better to be prepared. To find out more about CPR and first aid courses, check out cprcertificationnow.com.
Taking on board these ideas will help you to create the perfect healthy routine for your children. When you think carefully about your child’s routine you’ll help them to thrive in body and mind.
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