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As we are all more than aware of the positive impacts of good health, we still have bad habits. This is partly because we don’t feel the negative impacts until it’s too late. But when we are trying to take charge of our health, it’s about making sure that we use small steps that add up to big changes. Let’s show you some key approaches you can incorporate into your life. 

Understanding Your Macros 

Diet, lifestyle, and poor exercise throw our ideal level of macronutrients out of order. This means we’ve got to recognize the things that are having a negative impact on us as individuals. When we have an imbalance of nutrients and minerals, diet can help us reap some of the rewards again. And when we start to find that we may be deficient in certain minerals, we can take advantage of practices such as IV therapy or even just going to a health store and purchasing more of the right kind of foods, we will feel the difference. 

The Importance of Regular Health Check-Ups 

In order to detect problems early on, having regular health exams are crucial. It’s one of the simplest ways to keep on top of your health. Your primary care provider will know your health better than you, and there is no shame in asking for complete blood tests, and checking if you are predisposed to certain health conditions based on your genealogy. We have to remember that our genetics plays a huge part in our overall health. 

Keeping Track of Your Health Records 

If you are not au fait with your health records, maintaining your own personal health records will make it easy for you to share with your health care providers. It should keep important information such as your medical history, any health conditions or illnesses you’ve experienced in the past, as well as any medications. You can get downloadable forms to create your own personal health record, and in any discussion about your health, especially with doctors, having all this information at your fingertips can mean that they (and you) can make the best decisions for your health. 

Making the Right Alterations to Your Lifestyle Everybody knows that we have to take control of our health by choosing a healthier lifestyle. The big problem most of us have is that there’s too much information out there telling us the “one true way.” And for all of the reasons to work out available, it might not be the best way for you to keep track of your health. Working out is crucial, but you could find yourself overtraining, under recovering, or not giving yourself enough nutrients. When you make the right alterations to your lifestyle, it’s about making sure that your doctor knows what is best for you and also for you to understand what feels right. Sometimes, our diet is the main culprit, which means that we need to eat less, or potentially more. But also, make sure that you minimize your stress levels. Stress is the modern epidemic, and this will greatly impact our abilities to sleep well.

Working out is a great way to improve your mental and physical health, but most people only start working out because they decide they want to change the appearance of their body. Now, this isn’t to say you’re not allowed to want to do that – but it’s important to realise that working out has so many more benefits than simply changing the way you look. This is why so many people work out for a while and then give up on their new routines: they either don’t like how slow the process is moving, or they make a little progress and then give up, not understanding that they need to maintain what they have achieved. 

When you work out for reasons other than having a different body, you’re far more likely to stick to a healthy exercise regime in the long run. Let’s take a look at a few reasons you should work out for other reasons than changing how you like:

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You’ll Get Stronger 

When you work out regularly, you should find that your strength improves. When you’re stronger, you feel empowered, and you might even find things like shopping and housework so much easier. 

You’ll Find Life Easier 

Regular workouts, providing your form is good and you keep progressing, should help you to get better at various tasks in life. You’ll become more mobile, as well as more able and flexible. You’ll be surprised at how certain tasks become easier. 

You’ll Gain Confidence 

When you see how much stronger and more flexible you’re getting, you’ll likely feel so much more confidence. Confidence can help in so many aspects of your life, both personal and professional. It’s always good to feel confident while you’re working out, too, so make sure you invest in some quality gym gear. A pair of snake print workout leggings could help to keep you comfortable and working out to the best of your ability. 

You’ll Have A More Positive Outlook

As exercise helps to release happy hormones in the brain, you can notice effects both immediately and over time. You should notice that you have a more positive outlook in general, as well as a big mood boost right after working out. This is why so many people like to workout before a big event, or even just before they go to work. It helps with focus, mood, energy levels, and so much more. You’ll probably find that you get more done after working out in the morning! 

You’ll Stay Healthier For Longer

When you get into a consistent exercise routine that you enjoy, you’ll stay healthier for longer. You’ll give your immune system a boost, reduce your risk of getting certain illnesses and diseases, and live a longer life. Plus, when you reach maturity, you’ll be less likely to need help with basic tasks, and should find things like walking easier. Your posture should also stay healthy! 

Hopefully, you can think of a myriad of reasons to work out that don’t involve your body shape. Thanks for reading!

If you’re a big lover of geek media (comics, anime, games, and the like), and you have the look to pull of a few of your favourite characters, then the temptations to get into cosplay can very strong indeed. It’s a welcoming hobby, but it can also be pretty daunting! Not only do you have to make a little bit of a show of yourself, but you need to expect people to want to take pictures all day. So, if you’re a little on the shyer side, it can be pretty essential to make sure you’re able to bring out your confidence for the event itself.

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Get your practice in

Worried about how an outfit is going to look after you’ve been moving around in it for an hour? Then take the time to practice wearing it at home, first. Organize a DIY photoshoot as shown at Cosplay and Coffee to see how well you photo in it, and then take a look back over it to get used to seeing yourself in a new costume. Given how out there some cosplay costumes can be, it might take a second to get acclimated to your new look.

Smile for the camera

One part of photographing for cosplay is that, even if your character the moody un-smiley type, you’re likely going to want to smile for cameras and to let out how much fun you’re having. If you’re not confident in your smile and your teeth, however, that can be a bit of a challenge. If you want to make cosplaying a real hobby, it might be worth looking into straightening treatments like SmilePath. Talking to your dentist about whitening treatments can help brighten up your smile big time, too.

Don’t forget your bag of tricks

Cosplaying can be tough! You can be moving around a lot, you can spend a lot of time posing and, while that might not sound like much, it can get pretty tiring by the end of the day. What’s more, it can really put your make-up through its paces. You don’t want to be worrying about whether or not your face is falling off while posing for a photo, so make sure you take a little bag of your makeup essentials with you and a hand-mirror so you can quickly check and touch up whatever you need.

The confidence to say no

Let’s be real, a lot of people find cosplay attractive. A lot of people also don’t have a good understanding (or sometimes respect) of a woman’s boundaries. If you’re worried that you might find the occasional person who will be weird about your cosplay, well, you’re not wrong. But you have to know what your boundaries are in advance and be willing to put your foot down. Stop any unwanted handsy behaviour or anything else that crosses those boundaries by mentally preparing for it, and try rope in friends to watch your back as well. Cosplay is not consent, after all.

Remember, cosplay is about having fun. If there’s something you’re not confident about wearing or doing, don’t force yourself!

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There’s nothing more worth protecting than your family’s future. One way you can ensure a brighter future for your loved ones is with proactive financial planning. As well as focusing on your current spending and saving, look to the long term. Set up the right retirement plan for you and check your insurance and estate planning are in order. There also may be ways you can cut costs or investment options available to you. Here are five tips for future-proofing your family’s finances.

It’s never too early to start estate planning

Estate planning is a secure way to manage your finances for the future. Your estate includes all the assets you own such as property, business, and possessions. It’s never too early to prepare for what happens to these when you’re no longer around. Write a will and name your beneficiaries. You could also consider setting up trusts for family members.

Diversify your investments

It’s not a good idea to keep all your eggs in one basket. If you have investments, it’s better to diversify your investment portfolio. This means investing in different things that won’t be affected in the same way by economic or social change. Types of investments include property, businesses, bonds, and stocks. Be smart about your investments and spread the wealth between them.

Be proactive about your pension

You should already be thinking about your retirement even though it may seem like a long way off. Figure out the best plan for you. Speak to your employer and find out if there are any options to pay a private pension. Do your research and weigh the pros and cons of 401 (K) vs. pension plans, for example. A financial advisor will be able to suggest the best solution for you according to your unique situation.

Protect your business’s finances

If you run your own business you need to make sure this is protected as well. Keep your personal and business finances separate by creating a business account under a separate entity. Protect your business against possible lawsuits by enlisting the help of a criminal defense attorney. These can end up being costly otherwise. You may also want to consider the possibility of a family member taking over your business assets in the future and this should be part of your estate planning.

Ensure you’re on the right deals
In order to reduce your spending make sure you’re on the right deals. This includes basic expenses such as utilities and WiFi. Shop around and find out if another provider can offer you a better contract. Also, look into whether you’re entitled to any benefits or a tax credit. There may well be something you’ve missed. Use price comparison sites to find the best deals on insurance. If you want to future-proof your family’s finances, you should set up life insurance, for example. The more informed you are the better, and it will give you peace of mind that your loved ones will be protected in the future.

Scrabble is a well-loved game that is the ultimate combination of language, strategy and board gaming. It is often found in people’s homes, in bars, board game cafes, etc. 

Winning a game of Scrabble does not come easily, particularly when playing with people who have large and sophisticated vocabularies.

Learning some scrabble skills will help along the way of taking ownership of the scrabble board and becoming champion every time! 

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1. Don’t plan too far ahead of the game 

When you draw your letter tiles, you may find you have the perfect high scoring word available, right near that triple word score square on the board. However, the fact that this strategy game is for at least 2 players, the other players will see the same opportunities that you do. Therefore, it is best to not stockpile your high scoring letters for opportunities later on, as other players will want to jeopardise other players’ chances of winning, too. 

1. Create two words at once by utilizing the letter ‘S’ 

Adding ‘s’ to the end of an existing word on the board to pluralize it creates an entirely new word. There is then potential to create other words that start with the letter ‘s’, too. This gives you the opportunity to create more than one word. 

You should use this wisely, though. With only 4 ‘S’ tiles in the game, use this strategy to earn at least 10 points to make it a worthwhile choice. 

1. Learn two and three-letter words 

Two and three-letter words can boost a game score by up to 50 points!

They are beneficial within a game as they can help to open up areas of a game board that have previously been blocked off. They also minimize the need to pass your turn when the board begins to get cluttered deeper into the game. 

1. Check for opportunities to use your entire deck 

A move such as using all of your letter tiles early on, though exceptionally rare, could decide the winner of the game later on. This ‘scrabble bingo’ score could potentially add 50 points on top of a player’s usual score. 

Even better is having the opportunity to move towards the double word and triple word score tiles early on. A well-executed move could turn your score into triple digits. 

1. Be wise when using parallel words

Using parallel words is a good way of getting rid of vowels while still gaining points toward the end of the game. Playing vowels parallel to another word already on the board means you still obtain points for every new word created. 

Wait for that sweet spot near bonus squares, or even with a high-value letter. Knowing two and three-letter words will prove to be useful at this point.

1. Swot up on scrabble suitable words 

Use a Scrabble word finder if you are ever unsure whether a word can be used during a game. Learning new words will not only help you to win games of Scrabble, but they will also help with increasing your vocabulary, which can also aid your personal and professional life.