Keeping your children healthy, happy, and thriving is a goal for any parent. Some children do require a little extra attention and help, however, to cope with thier own barriers, and this certainly applies to children with ADHD. Here, we’re going to look at some of the tips that might help you improve your child’s quality of life if they live with ADHD.
Talk about ADHD and expectations
It’s important that your child’s ADHD is not a taboo topic in your household. How they feel, how they manage those feelings, and the steps that you take to implement them should all be talked about in detail. Furthermore, you should make sure that you have and set realistic expectations for your child. The goals you set for each day should be adjusted based on experience, and you should make sure to implement things like needs checking and friendly support. Some parents can find the 30% rule helps in managing their own expectations for what kind of behavior they may expect from their ADHD child, too.
Routines can be crucial
Children with ADHD can have trouble keeping thier attention on tasks, which can lead to them being forgotten and neglected, often unintentionally. As such, creating routines around the responsibilities your children has, such as chores and homework, can be a great help to them. Keeping visible homework planners for kids with ADHD can, for instance, make suere that they’re always aware of what they have to do, and setting specific times for these activities can make them easier to stick to in the future. Make sure that you account for the “brain breaks” that your child is likely to need, too.
Nutrition plays a part, as always
A diet cannot solve every problem, but there are very few problems that can’t, in some way, be impacted by changes ot nutrition. To that end, there is evidence that children who have trouble maintaining their attention tend to have low levels of certain vitamins and lipids, such as omega-3 fatty acids, and that addressing these can be of some help. To that end, there are options like natural ADHD supplements for kids that may be able to help them. Addressing the metabolic problems associated with these lipid imbalnaces may help with inattention and concentration in day-to-day life.
Build good habits
The habits and routines you build should not solely be based around how your child managers daily tasks and responsibilities. Practices that keep your children healthy can be especially important for those living with ADHD. For instnace, while exercise is vital for everyone, it is especially important as daily exercise can improve concentration, memory, and mood, which can help manage inattentiveness and atntrums. People with ADHD often have problems with sleep, too, including restlessness and trouble getting to help, but avoiding caffeine (such as in soft drinks) and having set bedtime routines can help.
Of course, all of the tips above should be applied only with the help of your doctor. Every child is different, even those that do share the same disorders or factors impacting their health.
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